Why am I tired all the time?
15.06.2025 00:57
4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.
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Your gut will thank you.
14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
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16. Don’t hang out with negative people.
- Honey
13. Don't listen to sad music.
Hang out with people who motivate you.
Your gut health is responsible for producing energy.
They don’t know why though.
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It's the main fuel source for your brain cells.
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
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3. Stop eating late at night
- Raw dairy
- Red meat
- Fruits
1. Get natural sunlight as early as possible
11. Get your Testosterone levels checked.
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15. Always keep your house and workspace clean.
Low energy is primarily associated with low T levels in men.
Listen to uplifting music.
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Cheers!
6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
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10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
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