How do I become mentally strong?

It’s simply learning to be comfortable doing things you don’t want to do.

strength isn’t rocket science.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

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But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

4. Meditate

Seriously.

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Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

strength over time.

One of the HARDEST thing you can do to build your mental

Is it considered rude to comment on someone's weight? Is it simply stating a fact?

toughness, then add some temptation and make it harder to say “No”.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Why do I sweat so much after applying moisture or sun screen on my face? I have normal skin.

So how do you cultivate mental

strength.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

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Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

But if you’re doing this SOLELY to test your mental

toughness is to meditate.

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Try it… You’ll see.

The same way you get physically stronger…

toughness by turning the AC off.

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I’d challenge you to stretch your mental

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

If you try to do too much too soon, you will burn out and quit EVERY single time.

Why do I keep dreaming of my mom, who recently passed away from cancer, still being sick and in pain?

It’s funny to me how often people ignore this principle in their lives.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

2. One More Rep

What are the most outrageous violations of restaurant buffet etiquette have you seen?

Put up with a cold winter afternoon with no heat.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Before We Begin: The Principle of Progressive Overload

What is the most memorable thing that happened in your college days?

In the Navy SEAL training program, there’s an event known as hell week.

strength?

3. Turn Off the AC

I wore a Trump hat to a doctor’s visit. The doctor made a strange comment, he was obviously on the opposite political point that make me uncomfortable. What shall I do on my next visit?

Do just ONE more rep when you don’t think you can.

5. Give Up a Vice

Do 21 pushups instead of 20.

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as a Navy SEAL.

I’m just better at handling the suck.

toughness.

My girlfriend told me that she wants to move in with me. I have my own apartment and I like my peace and quiet, but I also love her. We've been together for a year now. What should I do?

Plain and simple.

Here are a few ideas to get you started .

Have a short event where you complete a certain set of mentally challenging activities every day.

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Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

1. Cold Showers

Within a few months, you’ll be astounded by your levels of mental

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Challenge yourself and you’ll be amazed by the results.

Start this off by doing it for one day.

Start with only 12–24 hours.

It’s funny…

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Our lives are way too easy.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Do 11 pullups instead of 10.

toughness is to wake up earlier.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Start now, start small, and work your way up.

And you’ll be amazed by the hidden strength your body has.

Start out small with only 10–30 seconds after your normal shower.

It just won’t happen. You have to work up to it and slowly build your mental

Don’t give up quality sleep to do this.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Cold showers are bar none one of the FASTEST ways to build mental

7. Go Through Hell Week

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

6. Wake Up Earlier (Without Sleeping Less)

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Mental

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Sit in the car on a hot day without cranking up the AC.

And it’s exactly how it sounds.

One rep, one set, and one step at a time.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Another great way to boost your mental